Integrative Mental Health Care for Children, Teens, and Adults

Personalized psychiatric care serving Southern California. Telehealth services offered throughout California.

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Seeking Help

Are you having questions about your mental health?

Reaching out for support can feel like a big step. Many people may feel nervous, uncertain, or even hesitant at first. You might wonder if your struggles are “serious enough,” worry about being judged, or simply not know what to expect. These feelings are very common — and completely understandable.

Our goal is to create a space where you feel safe, respected, and heard. There is no pressure, no judgment, and no expectation to share more than you’re comfortable with. We move at your pace, focusing on what matters most to you.

You don’t have to have everything figured out before you start. Your story matters, and we’re here to help you.

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Specialties

We’re here to help with a variety of mental health concerns.

Depression

finding mood to be low
difficulty enjoying activities
sleep changes

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Anxiety

Panic attacks
unable to ease worries
increased irritability

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ADHD

inability to complete tasks
difficulty with time management
easily distractable

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Bipolar Disorder

mood changes other than low
increased impulsivity
minimal sleep

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OCD

Recurring thoughts
Repetitive behaviors
behaviors Are time consuming

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PTSD

Distressing memories
Flashbacks/Nightmares
Insomnia

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Mental Health Facts

What the Data Tells Us

Mental health challenges are common, and getting support can change lives.

1 in 5
More than 1 in 5 U.S. adults experience mental illness each year

Source

1 in 7
More than 1 in 7 U.S. youth ages 6-17 experience a mental health disorder per year

Source

35%
of U.S. adults with mental illness also suffer from substance use disorder

Source

2nd leading
Suicide is the 2nd leading cause of death among people ages 10-24

Source

50%
of all lifetime mental illness begins age 14, and 75% by age 24

Source

11 years
The average delay between onset of mental illness symptoms and treatment

Source

The Process

What to Expect

Let’s Connect

Contact us and schedule a consultation free of charge and see if we are a good fit for you or your loved one.

Getting To Know You

We’ll have our first visit, giving you time and space to share your story at your own pace. Then, we’ll work together to develop a plan that feels right for you.

Continued Support

We’ll meet regularly to check in, support your progress, and make adjustments as needed to reach your goals.

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Achievements & Certifications

Recognized for excellence in holistic mental health practices.

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Board-Certified Psychiatric Nurse Practitioner

Recognized for excellence in psychiatric nursing.

Expertise in Holistic Mental Health

Pioneering non-pharmaceutical treatment methods.

Commitment to Patient-Centered Care

Emphasizing collaboration in treatment plans.

Contributions to Mental Health Awareness

Active in promoting mental wellness regionally.

You Matter

Begin Your Journey to Wellness

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